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Maintaining healthy blood pressure is essential for everyone. Having high blood pressure can result in severe medical conditions, including heart attack and stroke. Fortunately, it is now easier than ever to monitor your blood pressure from your home.
Here are four easy tips on accurately monitoring your blood pressure at home.
When it comes to monitoring your blood pressure, one of the most important decisions you can make is choosing the right blood pressure monitor. You can choose whether or not you need an automatic or manual monitor.
Automatic monitors are easy to use as they do all the work for you. They typically have a digital display and may include additional features such as memory settings and battery life indicators. Manual monitors offer a more traditional approach, allowing you to measure and record your readings manually.
Another factor to consider is the size of your cuff. To provide accurate readings, the cuff must be the correct size for your arm or wrist. If you choose an upper arm unit, you may want to invest in an extra large cuff if you have larger arms.
You need to take measurements two to three times a day and always use the same arm for consistency. Sit in a chair with feet flat on the ground and legs uncrossed, and use your left arm if your right arm is larger. Avoid talking, moving, or drinking anything during this time.
When you're ready to take the reading, press start and wait until you hear two consecutive beeps; this signals that the measurement is complete. After each measure, record your results in a notebook.
It is essential to know what normal blood pressure readings look like and how they correspond with your age. This will help you determine whether you are at risk for developing high blood pressure.
Generally, if your top (systolic) number is below 120 mmHg, and your bottom (diastolic) number is below 80 mmHg, your reading is considered within the “healthy” range. As you age, the numbers become slightly higher due to the gradual decrease of flexibility in our arteries.
Making lifestyle changes can also significantly reduce the risk of developing high blood pressure. You should maintain a healthy weight by exercising regularly and eating plenty of fresh produce.
Reducing your daily salt intake and limiting alcohol consumption can also help lower your blood pressure. To ensure that these lifestyle changes affect your blood pressure, it’s important to continue taking regular readings.
High blood pressure can have severe consequences for your health. That’s why it is crucial to monitor your pressure regularly at home. However, it is essential that you also consult your doctor regularly to make sure that any changes in your blood pressure are correctly monitored and addressed. Make sure to let your doctor know if you experience any unusual symptoms or if you experience sudden spikes in your blood pressure readings.
Unichem Greenhithe Pharmacy is more than just a pharmacy in Auckland that offers various kinds of medicine. We also provide health services like blood pressure monitoring, cholesterol testing, and more. Our highly trained and experienced staff are here to provide expertise and top-notch customer service. Whether it’s health advice or pharmacy products, our team is ready to help. Visit us today!
