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Gender-specific multivitamins are similar to regular multivitamins. However, they may contain higher doses of specific vitamins and minerals to benefit the gender they support. They can also contain ingredients that are beneficial to the health of one gender but not the other.
If women only drank regular multivitamins, they should expect that component dosages would be insufficient for their daily needs. But which vitamins and minerals should women look out for in standard multivitamins? Here are some ideas.
Iron is an essential mineral for women, as it helps to form haemoglobin, a red blood cell component that carries oxygen throughout the body. Women need more iron than men, as they lose more iron during menstruation. Therefore, a boost every month should cover the blood loss.
Iron deficiency is the most common nutritional deficiency globally, and it can be especially problematic for women. Iron deficiency can lead to anaemia, a condition where the body does not have enough red blood cells to carry oxygen to its tissues.
Folate is a B vitamin that helps to make new cells, including red blood cells, which aids in keeping blood levels steady. Low folate levels can lead to anaemia. Therefore, women need to get enough of this nutrient. Folate can be found in leafy green vegetables, legumes, and fortified grains.
In addition to preventing anaemia, folate also helps to reduce the risk of congenital disabilities. Pregnant women or those expecting pregnancy should make sure to get enough folate in their diet. Continue eating a balanced diet, and talk to your doctor if you’re concerned about your folate intake.
Iodine is an essential mineral that helps the body to produce thyroid hormones. It’s vital for healthy metabolism and development, ensuring women keep a healthy body. Meanwhile, a lack of iodine can lead to goitre and other health problems.
Women need to ensure they’re getting enough iodine in their diet, as it can be challenging to get enough through food sources. Some good sources of iodine include seafood, dairy products, and iodised salt. If you’re concerned about your iodine intake, talk to your doctor.
Calcium is an essential mineral for women’s health. It helps build strong bones and teeth and is necessary for muscle and nerve function. Additionally, calcium helps to regulate the body’s hormones and can help to reduce the risk of developing osteoporosis.
Good sources of calcium include dairy products, fortified cereals, and dark, leafy green vegetables. Of course, drinking calcium-rich milk is another easy way out. However, it is best to consult a doctor to ensure enough calcium intake is enough daily.
Vitamin D is an essential vitamin for women’s health and is necessary for strong bones and teeth and for the absorption of calcium and phosphorus. It also helps to regulate the immune system and can reduce the risk of developing certain types of cancer.
The best way to get enough Vitamin D is to spend time outdoors in the sun. Additionally, foods such as salmon, tuna, egg yolks, and fortified milk are good sources of Vitamin D. Supplements can also be taken to ensure adequate intake.
These are just five of the essential vitamins for women’s health. Ensuring you get enough of these vitamins can help maintain your overall health and well-being. However, it is always necessary to consult a doctor before beginning any supplementation program.
Unichem Greenhithe Pharmacy is a health and wellness clinic in Auckland, New Zealand. We are a locally owned and operated pharmacy serving clients online. Our journey began with a story of needing to heal from a health problem. Since then, we have only advocated for providing top-tier service. Shop on our website to learn more about our products today.
