Allergies 101: Your Gut Health

Pollen and dust mites trigger your immune system, causing inflammation and allergy symptoms. These disorders include potentially fatal anaphylaxis, hay fever, stomach problems, eczema, and asthma.

If you sense that your allergies are worsening, don’t simply reach out for your trusted tablet. Remember, antihistamines only treat symptoms. When a bright spring day causes your eyes to burn, it may be time to treat your digestive tract. 

It’s true and you read that right. Addressing allergy triggers and assessing your gut health and function may actually enhance long-term health! 

With that being said, why not enhance your gut health to reduce your sensitivity to allergens before you leave the planet due to allergies? This will allow you to overcome your allergies and leave the house without burning your eyes. After all, long-term health advantages can be obtained by addressing the underlying reasons for allergies, such as gut health and function.

Read on to discover more about allergies and your gut health today.

The Relationship Between Your Allergies and Your Gut

Your gut flora, or microbiome, is critical to your health because it regulates and suppresses your immune system. In fact, dysbiosis (an imbalance in gut bacteria) has been linked to allergy, with a study showing that those with allergies had different microbiomes than those who did not have allergies. 

Dysbiosis causes both intestinal and systemic inflammation. A range of allergy symptoms is caused by histamine, an inflammatory substance released by immune cells. Probiotic strains change immune function to prevent and alleviate allergy symptoms, as well as to minimise dysbiosis in the gastrointestinal tract. Lactobacillus rhamnosus (LGG®) encourages the formation of anti-inflammatory immune cells, which aid in the treatment of allergy-related inflammation and the strengthening of the immune system. Histamine synthesis is reduced by optimising the mix of gut flora.

Recognising "Leaky Gut Syndrome"

Dysbiosis-induced gut inflammation happens when your gut barrier (the cells that separate your digestive system from the rest of your body) becomes porous. Food particles, bacteria, and toxins can enter the circulation and cause inflammation and allergy symptoms when the intestinal barrier is disrupted.

Herbs and nutrients have the power to repair intestinal permeability, such as:

• Baical skullcap: The plant baical skullcap reduces intestinal barrier cell gaps created by dysbiosis, making them more permeable.

• Glutamine: Glutamine is an amino acid that strengthens the intestinal barrier and limits the flow of food from the gut to the circulatory system.

• Shiitake Mushrooms: Shiitake mushrooms have anti-inflammatory and immune-boosting properties.

• Vitamin A: Vitamin A is necessary for intestinal barrier cell renewal and development.

• Zinc: Zinc is another vital nutrient that helps to maintain intestinal barrier cells and prevents leaky gut.

Treating Your Gut, Treating Your Allergies

Given the significant link between gut health and immunological reactivity, maintaining normal digestive system function can assist in addressing some of the underlying reasons for immune system hyperactivity.

Finding efficient ways to repair your gut can help you build immunological tolerance to reduce allergy symptoms. Such techniques can help you manage your allergies and reactivity so you can live your life normally.

Conclusion

Once you find your nose running, consider an allergy plan with long-term health advantages. Because it enhances immune function and tolerance to allergens, maintaining a healthy gut is critical for long-term allergy treatment. In seeking allergy relief, you may also consult a natural health practitioner.

For allergy management, Unichem Greenhithe Pharmacy’s expert pharmacists can guide you in finding tailored solutions for your body. Call us today and book your appointment!