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Hay fever is often seen as a joke – the thing that makes people sneeze and have a runny nose in the springtime. But hay fever is no laughing matter for those who suffer from it. It can be a debilitating condition that causes various symptoms, from itchy eyes and a runny nose to severe headaches and fatigue. And for some people, hay fever can be a year-round nightmare.
Hay fever is a common ailment affecting millions of people worldwide. The symptoms can be debilitating, making it difficult to enjoy the outdoors or even perform daily activities. If you suffer from this, it is prudent to consult your physician about allergy management.
Several natural strategies can provide lasting relief from hay fever symptoms. These include avoiding triggers, using natural antihistamines, and supplementing with vitamins and minerals.
Our immune system protects us from malignant foreign microbes. However, the immune system may overreact to harmless substances like pollen in some cases. This overreaction can cause hay fever symptoms, such as sneezing, runny nose, and watery eyes.
An essential step to successful allergy management is to try to avoid exposure to the substances that trigger your hay fever. If you know you are allergic to pollen, try to stay indoors on days when the pollen count is high. You can also utilise an air purifier in your home and car to help filter out allergens.
If avoiding triggers is impossible or does not help enough, several over-the-counter and prescription medications can help relieve hay fever symptoms. These include antihistamines, decongestants, and corticosteroid nasal sprays.
They are the foundation of allergy management. Antihistamines work by blocking histamine, a substance produced by the body in response to an allergen. Histamine is responsible for many hay fever symptoms, such as sneezing, runny nose, and watery eyes.
Many different antihistamines are available, both over-the-counter and by prescription. Some of the most common include (Claratyne) loratadine, (Telfast) fexofenadine, (Cetirizine) zyrtec, (Labixten) bilastin and levocetirizine. Antihistamines are generally safe and effective, but they can cause side effects in some people, such as drowsiness, dry mouth, and dizziness.
If you are considering taking an antihistamine for your hay fever, you must talk to your doctor first. They can help you determine which type of antihistamine is right for you and ensure that it will counteract any other medications you take.
An excellent way to improve immune tolerance is to reduce the activity of pro-inflammatory immune cells known as Th17 cells. Th17 cells are necessary for fighting off infections, but if they become too active, they can cause inflammation and damage healthy tissue. Reducing the activity of Th17 cells can help to keep the immune system in check and prevent it from attacking healthy tissues.
There is a strong link between the health of your gut and your immune system. If there is an imbalance of good and bad bacteria in your stomach, your immune system can become hyper-reactive and less tolerant of harmless substances. A healthy microbiome also requires a healthy gut lining. If the gut lining is damaged, this can also disrupt your microbiome and increase immune reactivity and allergic symptoms.
You can do a few things to prevent hay fever, such as avoiding triggers like pollen and pet dander, using a saline spray to keep your nose hydrated, and taking antihistamines. If you have hay fever, you can do a few things to lessen the symptoms, such as using a humidifier, taking a hot shower, or using a neti pot. You can also try natural remedies like apple cider vinegar or ginger.
You can better control your life by talking to pharmacists from Unichem Greenhithe Pharmacy. We will help you with allergy management customised to your lifestyle. So, contact us now for more information!
