No Products in the Cart
FREE SHIPPING ON ORDERS OVER $50
Colds and flu are highly contagious respiratory infections that can leave you feeling run down and miserable. While most people will catch a cold or flu at some point, certain factors can increase your risk of getting sick. In this article, we'll explore five things that put you at risk for colds and flu and provide tips for fixing them.
Sleep plays a crucial role in maintaining a healthy immune system. When you don't get enough sleep, your body produces fewer cytokines, which are proteins that help to fight off infections and inflammation. This makes it easier for viruses and bacteria to attack your body.
How to Fix It: Aim for 7-8 hours of sleep per night. Create a bedtime routine that includes winding down before bed, avoiding screens for at least an hour before sleeping, and keeping your bedroom calm and quiet.
Stress can hurt your immune system, making you more susceptible to colds and flu. When stressed, your body produces cortisol, suppressing the immune system.
How to Fix It: Practice stress-reduction techniques such as yoga, meditation, or deep breathing exercises. Incorporate relaxation techniques into your daily routine, and make time for activities you enjoy.
A healthy diet is essential for maintaining a robust immune system. Fighting off infections can be more difficult if you're not getting the nutrients your body needs.
How to Fix It: Eat a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and high-fat meals. Make sure to stay hydrated by drinking plenty of water throughout the day.
Exercise is another critical factor in maintaining a healthy immune system. Regular exercise can help boost the immune system by increasing the production of white blood cells responsible for fighting off infections.
How to Fix It: Incorporate regular physical activity into your daily routine. Aim for at least 30 minutes of moderate exercise per day. This can include walking, jogging, cycling, or swimming.
Cold and flu viruses are often spread through contact with contaminated surfaces or objects. If you're not practicing good hand hygiene, you could be putting yourself at risk of catching a cold or flu.
How to Fix It: Wash your hands frequently with soap and water. Use a hand sanitiser with an alcohol basis if you cannot use soap and water. To help stop the spread of germs, avoid touching your face, especially your eyes, nose, and mouth.
Visit a health and wellness clinic to empower yourself with the best plan of attack to stop an infection before it worsens during the cold and flu season. If you seek medical advice, you will be positioning yourself to defeat illness so you can spend more time savoring the enchantment of winter.
As the winter season approaches, preventing the common cold and flu is important. One way to do so is to visit an online pharmacy and stock up on medicines that can help you to resist cold and flu.
An online pharmacy offers various medications for different conditions, including colds and flu. Some of the medications available include over-the-counter (OTC) medications. Many of these medicines are available without a prescription, so getting the medications you need is easy without waiting for a doctor's appointment.
In addition to medications, many online pharmacies offer other products to help you resist cold and flu. These include lozenges and supplements that can boost your immune system and help you stay healthy during winter.
When shopping online, it is important to make sure that you purchase your products from a reputable online pharmacy. This will ensure that you get safe, reliable products that will help you resist cold and flu. Additionally, it is important to read the labels and instructions carefully to ensure you take the correct dosage and follow any warnings or precautions.
Colds and flu can be unpleasant and disruptive to your daily life. While it's not always possible to avoid getting sick, there are certain things that you can do to reduce your risk of catching a cold or flu. Remember to consult your healthcare provider if you have any concerns about your health or experience symptoms of a cold or flu.
To help you find the finest health solutions, we at Unichem Greenhithe Pharmacy provide a variety of treatments and possibilities. We understand medicine because all our pharmacists have training from the Australian College of Nutritional and Environmental Medicine. Buy now from our online pharmacy in New Zealand to avoid catching colds and flu!
