Bloating, Flatulence, Constipation, Diarrhoea: What to Do

Many people tend to forget that our gut is the most hardworking system in our body. After every meal, it works hard to digest the food we've eaten and extract all the good nutrients to help keep your whole body functioning as it should. 

Although it has an impressive work ethic, our gut can still experience some performance hiccups that often result in digestive issues. While these symptoms are deemed normal, they can still provide much discomfort and indicate some serious health issues. 

With that said, it's worth visiting your health and wellness centre so you can get proper treatment for issues, such as bloating, flatulence, constipation, and diarrhoea. And also, reading up on how to deal with these issues can help! 

In this article, we'll dig deeper into the different gut issue symptoms and let you know how you can manage that to ease discomfort and gut stress. Let's take a look! 

Belly Bloating: 

Bloating is a short-lived abdominal swelling indicating that you have trapped gas. This happens after meals when your gut produces enzymes and acids that help break down the food you consume. While it's doing this, it creates gas during the process, leading to bloating. 

However, in some cases, bloating happens when you eat food that isn't best for your body, making it harder for your gut to break down your meal and produce enzymes and acids. To deal with this, it's best to chew your food properly, consume smaller meals, and pace your fibre and carbohydrate intake. 


Basically, flatulence is also known as farting. You may already know that farting is a sign of your body releasing gas from the digestive system. While it may sound funny, farting is a normal process that your body does to get rid of toxic gasses. But if you experience excessive gas production, it could be a sign of an underlying medical condition. 

On average, you pass gas about 15 times a day. While smelly farts are no big deal, be mindful of the food you're eating if you want to reduce flatulence. 


If you notice that you don't poop once in a day or if it's accompanied by bowel discomfort, then you may be dealing with constipation. Constipation is characterised when your colon can't move all the waste and food you consumed.

As a result, you're left with bowel pains, bloating, stomach cramps, and more. To deal with this issue, make sure to get enough fibre in your diet, drink enough water, and exercise regularly. 

However, if this happens way too often, it's best to go to a health and wellness clinic so you can get the treatment you need. 


If constipation doesn't let you poop, you get a soft, watery, loose stool that happens about three times a day when you have diarrhoea. This is often due to bacterial or viral infections and could require medical treatment and antibiotics. 

However, it can also indicate that the food you're eating doesn't agree with your body. If you're experiencing symptoms such as abdominal cramps, stomach pains, or even vomiting, then you could be dealing with food poisoning that should be taken seriously. 

The Bottom Line: Knowing How Your Gut Works Can Help Prevent Any of These Issues 

Gut health is vital, that's why it's worth going to a health and wellness clinic to ensure that your gut is happy, healthy, and functioning as it should. Remember—with the proper diet, exercise, and vitamins, you'll be able to maintain your gut's health and ensure you dodge these common gut issues.

How Can We Help You?

Unichem Greenhithe Pharmacy offers various treatments to help you find the best health solution for your needs. Our team of pharmacists are trained from the Australian College of Nutritional and Environmental Medicine and offer services such as medication management, diagnostic and health checks, weight management, and more. 

If you're looking for a holistic pharmacist, reach out to us today!