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Family Emergency Preparedness: A Comprehensive Guide to First Aid Kits

by Samit Patel on July 31, 2023

Emergencies can happen suddenly and often without warning. Given their unpredictable nature, it is essential to ensure that your family is adequately prepared to handle any emergency that might arise. At UniChem Greenhithe Pharmacy, we believe that the safety and well-being of our customers and their families are of paramount importance. For that reason, we have prepared this comprehensive guide to assist you in creating a tailored first aid kit and a robust emergency plan for your family.

An essential component of being ready for emergencies is to have a well-stocked first aid kit in your home. A good first aid kit includes items for treating all sorts of common injuries and conditions so that you can act quickly and effectively in an emergency. Furthermore, your emergency plan should include details such as when to call the New Zealand 111 emergency number, establishing a meeting point, and appointing a trusted emergency contact.

The time you invest in creating a proper first aid kit and emergency plan can significantly impact your family's safety during emergencies.

In this guide, we will walk you through the basics of building a first aid kit and emergency plan tailored to your family's unique needs, as well as provide valuable resources and support to aid you in your endeavours.


Essential Items for a Well-Stocked First Aid Kit

Your home's first aid kit should include a variety of items to address different injuries and medical conditions. Here is a list of essential items:


  1. Band-aids and adhesive strips of various sizes for minor cuts and abrasions
  2. Sterile gauze pads and rolls for covering open wounds and providing padding
  3. Adhesive tape for securing gauze and dressings
  4. Antiseptic wipes and solution for cleaning injured areas
  5. Tweezers for removing splinters and other foreign objects
  6. Scissors for cutting dressings, tape, and clothing
  7. Instant cold packs or an ice pack for reducing swelling and pain
  8. Disposable gloves to prevent infection while providing care
  9. Thermometer for measuring body temperature
  10. Pain relief medications such as acetaminophen and ibuprofen
  11. Antihistamines for allergic reactions
  12. Hydrocortisone cream for treating rashes and itching
  13. A first aid manual or basic first aid reference guide
  14. Emergency contact numbers and important medical information

Tailoring Your First Aid Kit to Your Family's Needs

Once you have gathered the essential items for your first aid kit, it is important to tailor it to meet your family's specific needs:


  1. Medications: Include any medications that are prescribed to family members, as well as a list of dosages and instructions for these medications.
  1. Special considerations: For family members with special medical conditions such as asthma, allergies, or diabetes, include necessary items such as inhalers, EpiPens, glucose tablets, or insulin.
  1. Age-appropriate items: Consider the ages of your family members when assembling the first aid kit. For infants, include items such as a nasal aspirator, baby thermometer, and liquid pain relievers. For children, consider including child-friendly band-aids and age-appropriate pain medication.

Creating a Family Emergency Plan

An effective family emergency plan should address various types of emergencies and provide guidance on how to respond. Here are some steps to create a comprehensive emergency plan:


  1. Review and understand the New Zealand 111 emergency number: Make sure all family members know when and how to call 111 in case of an emergency.
  1. Establish a meeting point: Designate a safe location outside your home where family members can gather in the event of an evacuation.
  1. Appoint a trusted emergency contact: Choose someone who lives out of town and can relay messages between family members if communication is disrupted.
  1. Create escape routes: Plan and practice taking at least two escape routes from each room in your house in case one is blocked during an emergency.
  1. Regularly review and update your plan: Ensure that all family members are familiar with your emergency plan and first aid kit contents, and update the plan as circumstances change.

Final Thoughts

Investing time and effort into creating a tailored first aid kit and a comprehensive emergency plan for your family is crucial for ensuring their safety during emergencies. So, take the time to assemble your first aid kit and design an emergency plan that reflects your family's unique needs, empowering you with the knowledge and tools to provide the best possible care in difficult times.

With proper planning and guidance from UniChem Greenhithe Pharmacy, you can face emergencies with confidence and protect your family no matter what situation arises.

Are you ready to create a first aid kit for your family? Stock up by visiting UniChem Greenhithe Pharmacy. As the leading online pharmacy in New Zealand, we make it easier for you to maintain emergency preparedness. Explore our collection, and place your order today!

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