The Importance of Improving Your Gut Health and How to Do It

by Samit Patel on April 30, 2022

Gut health is about more than just comfortable digestion; it’s also about supporting a healthy immune system and maintaining a balanced mental state. This means managing your body’s ecosystem of beneficial and harmful bacteria. A healthy digestive system is not just about comfortable digestion. It supports your immune system and has mental and physical benefits.

You can find trillions of bacteria, fungi, protozoa, and other microbes living in your digestive tract. Altogether, these microbes make up your gut microbiome - one that is unique to you.

You have probably heard the phrase, “you are what you eat.” There is a lot of truth to that.

While you can’t change your DNA, you can do something about your gut health. Lifestyle tweaks, mainly involving what you eat, can significantly improve your gut microbiome and overall health. 

In this post, we’ll answer why gut health matters and, more importantly, how to improve gut health with a few lifestyle changes: 

Choose the Right Food for Your Gut Health

You can have the healthiest gut possible, but it will be for naught if you aren’t eating the right kinds of food for your gut health.

Every one of your food choices matters. The gut is a living, breathing ecosystem, and everything you put into it has a reaction. When you eat a well-rounded diet of whole foods, you’re feeding your gut the nutrients it needs to be healthy.

When you feed your gut the nutrients it needs, you promote an environment that is conducive to your gut health. Here are some gut-friendly foods to add to your diet:

  • Fermented food
  • Bone and fish broth
  • Garlic and Onions
  • Fruits and vegetables
  • Prebiotics
  • Fibre

Get Enough Sleep

Sleep is a crucial part of gut healing. When you sleep, your body can repair and restore itself so that it functions at its best. Sleep also has a direct effect on your gut health.

Research shows that sleep has a huge impact on the microbiome. Studies have shown that getting enough sleep helps maintain a healthy immune system, control inflammation, regulate liver enzymes, and maintain healthy blood sugar levels.

One of the most important decisions you can make for your sleep is to look at what you eat and how much you eat. If possible, eat a light meal with a healthy balance of protein, carbohydrates, and fat, about two hours before bedtime. Digestion takes energy and can promote wakefulness.

Add Physical Activities to Your Daily Routine

You can’t talk about healthy gut health without talking about physical activity. Exercise has countless benefits, including improved mood and better mental health, but it also helps promote a healthy gut.

If you’re wondering how physical activity affects the gut, here’s the scoop: exercise helps increase your gastrointestinal motility or the rate at which your food moves through your digestive tract.

A good rule of thumb is to try to get at least 30 minutes of physical activity a day. 


As you can see, gut health is a lot more than digesting your food. It’s also about managing your body’s ecosystem of beneficial and harmful bacteria.

In fact, if you ever want to achieve your best health, then learning how to improve gut health must be a priority. To improve gut health, choose foods that are easy to digest. Sleep well and exercise regularly.

Unichem Greenhithe Pharmacy is a natural health clinic in New Zealand that can help you achieve a healthier gut and better overall health. From diagnostic and health checks to vaccinations and medicine management, our team can provide you with what you need to achieve optimum health. Contact us today to know more about our services!