Leaky gut is not technically recognised as a clinical medical condition, so it is a source of contention in the medical community. This means that there hasn't been a lot of research done in the field, so it's difficult to say how long it takes to heal a leaky gut. However, restoration time is estimated to range from a few months to a few years.
So, if you suspect you have a leaky gut, keep reading to learn everything you need to know about the syndrome, how to repair it, and how long it will take for your stomach to recover.
What is Leaky Gut Syndrome?
Your gut wall comprises densely packed cells that allow just a tiny amount of air to pass through. This is beneficial to your digestive system because it keeps toxins, bacteria, and undigested food out of your bloodstream.
When the tight junctions in these intestinal cells loosen, larger food and waste particles can pass through and into your bloodstream, resulting in a leaky gut. Leaky gut is generally caused by an instigating incident or a sequence of events that promote intestinal inflammation. The tight junctions loosen due to the inflammation, making it easier for foreign particles to enter the bloodstream.
Because leaky gut is similar to several other conditions, including inflammatory bowel disease (IBD), it can be challenging to determine what is causing symptoms.
What are the Symptoms of Leaky Gut?
Almost all gut health issues have at least some symptoms of leaky gut. The most common gut symptoms include:
- Difficulty digesting foods (gas, bloating, pain, etc.)
- Allergies or sensitivities to foods
- Skin issues (acne, eczema, psoriasis, hives, etc.)
- Autoimmune disorders
- Depression and anxiety
- Low energy
- Food sensitivities
How to Treat a Leaky Gut
If you have been diagnosed with leaky gut or think that it is the underlying cause of your symptoms, here are the best steps to take:
Step 1: Remove the Trigger
If a particular food has caused your leaky gut, remove that food from your diet. If a medication has triggered your leaky gut, you should either stop taking the medication or talk to your doctor about the best way to proceed.
Step 2: Supplement Your Gut
Take a high quality probiotic. A probiotic helps your good bacteria to reestablish themselves in the intestinal tract and can help to regulate the tight junctions within your gut.
Medical studies also show that taking prebiotics is crucial for healing leaky gut. Prebiotics feed the good bacteria in your gut and help ensure that these good guys are strengthened rather than destroyed.
Step 3: Take Supplements for Gut Repair
Glutamine: This amino acid is thought to help promote better blood-brain barrier function and prevent leaky gut.
Zinc: Although more research is needed, studies have shown that zinc helps heal intestinal issues.
Omega-3s: When it comes to repairing the gut, omega-3s are one of the most effective natural remedies. Their anti-inflammatory properties can help soothe the skin, improve digestion, and reduce leaky gut.
To keep your gut in tip-top shape, you should aim to eat probiotic foods daily.
Here is a list of the top probiotic foods:
- Fermented vegetables (sauerkraut, kimchi, pickles, etc.)
How Long Does It Take For a Leaky Gut to Heal?
It might take anything from four weeks to six months to entirely cure a leaky stomach. It takes a long time to cure this issue since the leaky gut does not develop overnight. The degree of a leaky gut is evaluated by the symptoms a person is experiencing. These symptoms manifest in varying degrees of intensity, ranging from moderate to severe.
If you have any suspicion that you may have a leaky gut, then it is worth talking to a doctor about. Remember, your leaky gut and overall gut health is extremely important to your overall health and should be looked after.
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