Weight Loss 101: How to Lose Weight in a Fun and Healthy Way

by Samit Patel on June 20, 2022

In 2021, the World Health Organization reported that the number of overweight and obese people had reached pandemic levels. It was reported that roughly 2.8 million people die annually due to this health issue. Sadly, the number of cases is increasing day by day. It is mainly due to the increase in the number of fast-food restaurants and the increase in the consumption of junk food.

However, this problem can be overcome. You can ask the help of a holistic pharmacist to recommend supplements to help you lose weight without weighing you down. Furthermore, fast food is not the only culprit of this health issue. 

The main reason a person is overweight is the lack of physical activity. However, the lack of physical activity can be overcome by joining a gym or by buying home exercise equipment. Exercise, a balanced diet and supplements can help you get your life back.


Manage Your Hunger

Losing weight is not the most challenging part. It is the hunger that you need to control when dieting and exercising. However, you should know that you do not have to feel any particular hunger to lose weight. Hunger is that sensation that triggers you to eat and that feeling of being starving.

A holistic pharmacist has supplements that help you feel full and satisfied throughout the day and can boost your energy, provide your body with fibre, and help you curb your cravings. They have supplements that will suppress your appetite and help you feel full longer. Therefore, you can exercise more and eat less.  

The best part about these supplements is that they are natural. Hence, they will not cause any side effects. They will also do much good to your body.

Do Not Eat Carbohydrates Unless They Have Fibre

Do not eat carbohydrates unless they have fibre. It is because carbohydrates that do not have fibre are converted into fat immediately. You should avoid fried foods and sugary desserts. Replace them with vegetables and fruits.

Taking vitamins and supplements is the best way to get more fibre. However, getting them from the food you eat is more fun. Your neighbourhood holistic pharmacist recommends augmenting your fibre intake with natural dietary pills.  

They have food-based supplements that are derived from natural food sources. The pills are packed in such a way that they protect the nutrients.


Focus On Healthy Behaviours and Not on the Number on the Scale

You should not think about the number on the scale. If you do so, it can affect your day-to-day life. You will look at the number every day, and it will prevent you from enjoying your life.  

Losing weight and gaining weight is a natural process. You will gain weight after eating and lose weight after exercising. The number on the scale will not be constant. Focus on maintaining healthy behaviours, eating healthy, and exercising often.



If you want to lose and maintain a healthy weight, you should consult a holistic pharmacist. She can help you with the right supplements, advice, and healthy behaviours to help you lose weight, feel better and enjoy your life.

If you do not know what supplement to take, you should seek the advice of Unichem Greenhithe Pharmacy. As a natural health clinic, we can help you get your life back in a healthy and fun way. So book a consultation now!