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Summer is a beautiful season that brings about warm weather, ice cream, sunny walks, and a whole lot of wonderful beach days. On the heels of all that pleasantry is something else: pollen.
Nearly a fourth of Australians overall end up dealing with allergic rhinitis, more commonly known as hay fever, and a number of other allergies.
Yes, yes they can, though quite carefully. Several factors can bring Australians more triggers during both summer and spring. This includes, but is not limited to:
Grass pollen is at its peak during the warmer months of summer and spring. Windy days make it exponentially worse. Consult a local pollen information calendar so you can enjoy the outdoors when there's a low pollen count, and it's not that windy. Early morning to nearly mid-morning can be particularly risky. Pollen levels are generally highest before 9 AM hits.
No matter what state you're in, you can find mould and pollen counts at Pollen Forecast Australia.
Did you know that where you spend the summer can make a difference in terms of allergy triggers? Consider spending the summer swimming and hanging out on the beach. There is hardly any vegetation near the coast, and salt water is naturally a decongestant.
In contrast, remote camping and bushwalks are the last things you should consider doing. You’ll be sneezing and coughing all night with all the pollen in those locations.
This likely goes without saying, but it needs to be emphasised. Allergies can be triggered or even worsened by dehydration. Drinking plenty of water can also help to relieve symptoms that have already manifested.
Other tips include:
Summertime allergies are much like those in spring: fueled largely by warm weather. Pollen is particularly abundant during these months, which tends to trigger allergies in people. A great way to avoid these is to stay hydrated, consult a pollen information calendar, and plan summer holidays smartly.
Do you need help with allergy management for summertime? Reach out to Unichem Greenhithe Pharmacy today! We’ve got many options and treatments in terms of top-notch health solutions for patients of all ages.