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If you've come down with traveller's diarrhea (TD), also called Montezuma's revenge, you're not alone. It's estimated that 20 to 50 per cent of all international travellers will suffer from TD at some point during their trip.
Traveller's diarrhea is a gastrointestinal infection that is usually caused by eating contaminated food or drinking contaminated water. The most common symptom is watery, loose stools. Other symptoms may include cramping, abdominal pain, nausea, vomiting, fever, and weight loss.
Fortunately, there are a few things you can do to ease your symptoms and get back to enjoying your vacation. Here are tips for dealing with traveller's diarrhea:
Probiotics are live microorganisms that can help restore the balance of good bacteria in your gut. They may also help reduce the severity and duration of diarrhea. Probiotics are available in supplement form or in certain foods, such as yogurt.
It is important, however, to ensure you get the right kinds of probiotic bacteria. Make sure any supplements you take contain saccharomyces boulardii, which can prevent Traveller’s Diarrhea or hasten recovery.
It's important to stay hydrated when you have diarrhea. Drink plenty of fluids, such as water, clear broth, and sports drinks. Avoid sugary drinks, caffeine, and alcohol, which can make diarrhea worse.
Instead of three large meals, eat several small meals throughout the day. This will help your body to absorb nutrients better.
Dairy and fatty foods can be hard to digest and may make your diarrhea worse. Instead, focus on eating bland, easy-to-digest foods, such as rice, cooked vegetables, and chicken.
Fibre can help to bulk up your stool and make it easier to pass. Good sources of fibre include whole-grain bread, fruits, and vegetables.
Caffeine and alcohol can make diarrhea worse. Avoid them until your symptoms have resolved.
Resting will help your body to heal and recover from the infection.
If your symptoms are severe or if you have blood in your stool, consult a pharmacist. You may need antibiotics to treat the infection.
Make sure to wash your hands often and thoroughly, especially before you eat. Use soap and water, and scrub your hands for at least 20 seconds.
Only eat food that has been cooked and is still hot, and avoid food from street vendors. Stick to bottled water, and avoid ice cubes, unpasteurised dairy products, and fresh fruits and vegetables unless you can peel them yourself.
Use disinfectant wipes to clean surfaces like doorknobs, light switches, and countertops.
Avoid sharing personal items like towels and toothbrushes.
Make sure to get enough rest and stay hydrated.
If you come from a holiday with a traveller's diarrhea, it is important to seek medical help as soon as possible. Drink plenty of fluids, preferably with electrolytes, and eat light meals. Avoid dairy products, caffeine, and alcohol. If you have bloody diarrhea or severe abdominal pain, go and see a pharmacist.
Unichem Greenhithe Pharmacy's expert pharmacists are here to assist you in medicine management and offer tailored health solutions for you. Get a discount—book your appointment today!