How Vitamins and Supplements Can Aid in Your Sleep

Medicine management can be gruelling if you have too many things to keep track of. With the right vitamins and supplements, though, you can avoid a lot of the chronic health issues that end up causing these medications to stack.

This is because supplement intake can help aid in your sleep. Sleep is one of the most critical factors in maintaining your wellbeing and preventing the development of conditions like heart disease, stroke, high blood pressure, and diabetes. Despite that, almost half of Australian adults suffer from sleep deprivation.

Here is how vitamins and supplements can aid in your sleep.

Lavender Products Can Help You Relax and Sleep

Lavender is associated with many benefits, including the reduction of headache pain, lowering blood pressure, easing anxiety and depression, and facilitating sleep. It is available in a number of forms, such as topical creams, essential oils, scents, teas, and so on. 

Supplements Increase Your Tryptophan Levels

Tryptophan is an essential amino acid that you need to maintain your health, and it's also the precursor to serotonin, one of the most important neurotransmitters in the brain. Serotonin regulates many processes, including appetite, mood, and sleep.

Studies suggest that even taking a single gram of tryptophan per day can help you fall asleep faster.

L-theanine Encourages Relaxation

The most helpful thing about L-theanine is that it helps your body relax, which can be very helpful if you have a lot of trouble sleeping due to anxiousness or a lot of external stimuli. When you take supplements with L-theanine, you can decrease some of the stress that can prove to be a real hindrance to your sleep schedule.

B Vitamins Help the Body Produce Melatonin

Melatonin is a hormone that is produced in the brain, and it is often referred to as the sleep hormone because of how it regulates your body's sleep-wake cycle.

While many people would encourage taking melatonin supplements directly, this could actually end up making your body go haywire with improper intake. So, you should simply take B vitamins. These naturally encourage your brain to produce melatonin more efficiently, effectively improving how you sleep at night. It also makes your waking more restful instead of a sudden jolt.

Magnesium Can Induce a More Peaceful Sleep

Magnesium is a crucial mineral that doesn't get enough attention. Though it is very helpful in managing stress, it is also very important when it comes to your sleep schedule. 

With enough magnesium levels in the body, your body can better unwind and have a more peaceful sleep. This mineral is helpful for individuals who may not necessarily have trouble starting sleep but end up having a restless, on-off sleep that tends to be easily disrupted.


If you're looking for a more organic way to improve your sleep, there are plenty of supplements and vitamins out there that can help. Thankfully, you can easily find these from a natural health clinic.

Unichem Greenhithe Pharmacy is a natural health clinic with pharmacists trained in the Australian College of Nutritional and Environmental Medicine. Reach out for a range of health solutions and treatments for your needs.