7 Easy Ways to Lessen the Risk of Urinary Tract Infection

by Samit Patel on July 11, 2022

It's a well-known fact that the human body is a fragile object. The slightest exposure to something that can make us sick is enough to inhibit our bodily functions, internal or external. Of course, it's worse if it's an internal bodily function because you may not know what caused it in the first place. One perfect example of this is urinary tract infection (UTI).

UTI occurs when the bacteria infect your urinary tract and cause an infection, leading to the sensation of pain in the urogenital system when you excrete urine. UTI is caused by many things, such as toxic substances, blocked kidneys, improper diet, and lack of proper hygiene. While the thought of UTI can be daunting, the good news is that there are different ways to prevent it from happening, such as:


#1 - Drink Plenty of Water

The importance of water when it comes to preventing urinary tract infections cannot be overemphasised. The importance of drinking water isn’t only for the prevention of UTIs but also for our overall health. It has many benefits, such as improved kidney function, digestion, and toxin removal.

Drinking water daily can also help you prevent UTIs by flushing out the bacteria that may have caused the infection. Also, drinking water dilutes the urine, making it more difficult for bacteria to grow.


#2 - Avoid Holding Your Pee In

Don't do it when you have to use the restroom and hold it in even for an hour. The urine could be stored in the bladder for hours, leading to UTI, especially if you don't drink water. Holding your pee in for a long time causes the urinary bladder to become irritated, leading to bacteria that may contaminate the bladder.


#3 - Wipe from Front to Back

This is probably one of the healthiest habits you should consider adopting. This habit will help you prevent UTIs by reducing the chance of the disease considerably. If you wipe from back to front, you may accidentally spread the bacteria that may have caused the infection, leading to further spreading of the infection. So, it's best to wipe in the direction opposite of what you just did.


#4 - Avoid Using Scented Products

For women, products such as feminine wash, scented toilet paper, and scented soaps are the biggest culprits of UTIs. These products contain toxic substances that irritate the urogenital system and cause UTIs. So, it's best to avoid using these products unless you want to risk getting infected. If you need to use these products, ensure that you only get the unscented ones, which are much safer for your health.


#5 - Consider Birth Control Options

You might think there's no relation between birth control and UTI, but there is. Using birth control methods that contain hormones can contribute to UTIs because those hormones can aggravate the urogenital system. You may also want to consider using other forms of birth control, such as a diaphragm or an IUD because they do better at preventing UTIs than others.


#6 - Eat a Proper Diet

Proper diet is one of the most critical factors to consider when trying to prevent UTIs. You need to give up high-fat, sugary, high-in-protein, and junk food. You should eat vegetables, fibrous foods, and foods rich in vitamin C.

#7 - Take Antibiotics

If your UTI is resilient, your doctor may prescribe you antibiotics to treat it effectively. On the other hand, you want to avoid using too many antibiotics even when you need them because it can lead to antibiotic resistance. So, it's highly recommended that you use antibiotics only when needed.



UTI is a prevalent disease, particularly for women. While it doesn't sound negligible, UTIs can cause severe damage to the urogenital system if left untreated. Because of this, one must know what it is and how you can prevent it from happening.

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