What You Need to Eat to Improve Your Overall Gut Health

While your guy might not be the first thing you think of when you think about health and wellness, your gut actually plays an important role when it comes to your overall well being. A healthy gut contributes to a strong immune system, good heart health, improved mood, and effective digestion.

Considering how important it is, we’re sure many of you will want to know about how to improve gut health. Unsurprisingly, the key to a healthy gut is a good diet. But what exactly does “good” entail in this situation? If you need help with this, then we’ve got just the thing for you. Here are a couple of food items that you’ll want to incorporate into your diet to improve your overall gut health.


Yoghurt is a great source of probiotics, which helps to restore and look after your gut health. Probiotics are usually known as friendly bacteria as they help fight infection and boost immune function. Different types of probiotics have different effects on your microbiome—certain ones can even be used to treat allergies, eczema, IBS, or your mood! 

The good bacteria present in yoghurt aids with improving gut health. When choosing yoghurt, we suggest opting for the sugar-free and full-fat versions, as this will suit most diets better. There are even dairy-free options such as coconut yogurt for those who cannot or prefer not to have dairy.


Sauerkraut is a fermented cabbage dish that hails from Germany. Due to the fermentation process, sauerkraut is also packed with probiotics. To add to this, it is also loaded with fibre and vitamins that both help boost gut health. 


Kimchi is a fermented vegetable dish that originates from Korea. While kimchi is usually associated with cabbage, kimchi can also be made with radish, burdock roots, celery, and eggplant. Thanks to fermentation, kimchi is one of the best sources of good bacteria. Depending on the vegetable used, kimchi can also be one of the best sources of fibre. Kimchi can be easy to incorporate into your diet as it is a great side dish to pair with a wide range of protein.

Olive Oil

Aside from probiotics, fatty acids and polyphenols also improve gut health. This is because gut bacteria and microbes feast on fatty acids and polyphenols. Luckily, both of these can be found in olive oil. To add to this, olive oil is also great for easing indigestion. Now, we aren’t saying that you should take spoonfuls of olive oil every day. Instead, drizzle it over cooked vegetables or a nice salad. 


Lastly, gut bacteria need sufficient fibre in order to thrive. While you’ll have many choices when it comes to sources of fibre, there are very few that come close to the fibre content of peas. Peas are packed with both soluble and insoluble fibre, which greatly improve gut health. We recommend adding peas to your salads and soups whenever you can.


We hope this list proves to be useful when it comes to helping you live a healthier and happier life. Remember, you don’t have to go overboard and go out of your way to include all of this food into your diet. The best and most sustainable way to do this is to naturally incorporate the food that you like into your everyday meals. 

If you wanna take a step in the right direction when it comes to health and wellness, then you’ve come to the right place. We here at Unichem are passionate about healthy living. Our pharmacists and shop team believe that the health of you and your family is extremely important. We offer a range of treatments and options for you to achieve the best health solution. For more information on how we can help you, visit our website today!