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We typically recommend that patients take a daily multivitamin and mineral supplement. This supplement should include vitamins A, C, D, E and B, thiamin, riboflavin, niacin, B6, folate, and B12. Calcium, magnesium, zinc, and iron are also important minerals. We also suggest that patients take a fish oil supplement that provides omega-3 fatty acids.
Here are the top five best nutritional supplements for optimal health:
A good quality multivitamin is an important supplement for optimal health. Most people are not able to meet their nutrient needs by diet alone. Only a small portion of the population met sufficient fruit and vegetable intake. Studies have demonstrated that the produce we eat today contains lower levels of essential vitamins and minerals than the produce we consumed decades ago, likely due to soil depletion.
Many are deficient in vitamin D, B12, B6, and C. Adults over age 50 showed that less than half of them had adequate levels of vitamin E, folic acid, and magnesium from diet alone. Supporting a nutritious diet with a high-quality multivitamin helps to ensure that we are giving our bodies what they need to function optimally.
Magnesium is important for optimal health because it is required for more than 600 enzyme reactions in the body. Low magnesium levels can lead to issues with vitamin D metabolism, weakening of the bones, heartbeat irregularities and irregular blood pressure, blood sugar issues, irritability and anxiety, muscle cramps and twitches, and fatigue.
Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation. Omega-3 fatty acids are crucial to our health for countless reasons, and they can only be obtained through diet and supplementation. A 2006 study found that fish oil supplementation was as effective as most over-the-counter medications in reducing neck and low back pain.
Although the body produces vitamin D naturally, many people do not get enough of the vitamin. This can lead to health problems. Vitamin D is necessary to maintain proper bone integrity, proper neuromuscular function, normal inflammatory response, muscle strength, calcium absorption, healthy immune response, and normal blood pressure. Supplementing with vitamin D has been shown to improve headache and migraine symptoms.
Probiotics are important for maintaining gut health, which makes them important supplements for optimal health because we digest and absorb nutrients through the gut. Probiotics are beneficial bacteria that help the gut function properly by maintaining a balance between the good and bad bacteria in the gut. This balance is important for overall health as an imbalanced gut can lead to nutrient deficiencies, even if we consume a balanced diet. Probiotics have also been shown to support healthy immune function, inflammation regulation, proper brain health, and weight management.
A few key nutritional supplements are important for keeping your health at its optimal level. These include omega-3 fatty acids, vitamin D, magnesium, probiotics, and protein. Each of these nutrients is important in maintaining your health and preventing disease. Taking a daily supplement of these nutrients is a simple and effective way to keep your health at its best.
Unichem Greenhithe Pharmacy offers a range of treatments and options for you to achieve the best health solutions. Our pharmacists have training from the Australian College of Nutritional and Environmental medicine, so we can proudly say that we understand medicines and how supplements can complement your health. Our team here at Greenhithe are passionate about healthy living and believes that your and your family's health is essential. If you’re looking for an online pharmacy in New Zealand, we’ve got you covered! Get in touch with us today and let us know how we can help!
