Top 9 Tips to Prevent Yourself from Having a Leaky Gut

A leaky gut sounds like a dangerous illness, and it is if left untreated. A leaky gut is essentially when too many or significant gaps in our gut cause food to "leak" into our bloodstream. This results in the body thinking there is an infection due to the foreign object in the bloodstream, causing you to get sick as your body fights against it.

However, it is simple to ease and avoid a leaky gut. Just follow our advice below to avoid having a leaky gut.

1. Avoid Gluten and Dairy

It's simple. If you are not intolerant to gluten and dairy, then avoid them. It's just one of those things that we take for granted, but it is one of the biggest causes of leaky gut. Gluten, casein and whey make up the large protein chains and, when consumed, can break down our digestive lining and enter into our bloodstream. This leads to inflammation and immune response, which trigger the body to get sick.

2. Reduce Your Sugar Intake

Sugar is the enemy. Sugar, in all forms, has a massive impact on our gut and can cause harm to our digestive lining. Too much sugar can cause an overgrowth of harmful bacteria in our intestines, causing our bodies to be inflamed and leaky.

3. Avoid Artificial Ingredients

Artificial ingredients such as preservatives, colourings, additives and artificial sweeteners can wreak havoc on our delicate gut lining and lead to a leaky gut if we are not careful.

4. Drink Enough Water

Staying hydrated is so important. It is so easy to ignore this fact and not drink enough water. Water is what helps keep our digestive juices flowing, flushes out toxins and helps us detox the body. When we are not drinking enough water, our digestive system becomes sluggish and does not process food as efficiently as it should.

5. Take Probiotics

Probiotics are essential for an effective digestive system. They create a barrier that helps protect the gut from harmful bacteria and helps keep our food from "leaking" into the bloodstream.

6. Take Vitamin D

Vitamin D is key to the function of all of our immune systems. The vitamin helps our body fight against those nasty illnesses and helps our bodies build a robust immune system. Vitamin D also helps build up our gut lining, which is key to our digestive system and helps flush toxins from the body.

7. Consume Omega 3 Fatty Acids

Fatty acids are essential for our success. They help keep the digestive system healthy, they help keep our cells healthy, and they help keep our immune system strong. Omega 3 is vital to our success.

8. Consume Plenty of Fiber

Being able to have ample fibre in our diet is a must. Fibre is the easiest way to help alleviate constipation, an issue that can cause poor digestion. Fibre cleans our digestive system and allows us to feel fuller for longer.

9. Consider Glutamine Supplements

Glutamine is important for the treatment of leaky guy syndrome because it is a nearly perfect fuel for the our stomach bacteria. This amino acid is an essential element in the restoration of gut health, especially the healing of the inner lining of the intestines. 


There are many simple ways to try and fix a leaky gut. Avoiding some of the biggest causes of a leaky gut will significantly improve your digestive system without any need for medication. If your gut is still leaky, make sure you speak to your doctor. They may prescribe some medication or even recommend that you see a nutritionist.

If you need other ways on how to cure a leaky gut, you may check with Unichem Greenhithe Pharmacy. Our team has been trained to be the best in providing health solutions for all your needs, as we service New Zealand. Contact us today for your health needs.