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Multivitamin

You Really Need to Be Taking a Multivitamin. Here’s Why.

Multivitamins may seem like a thing reminiscent of childhood to most people, especially given the nearly universal experience of taking...
by Samit Patel on December 07, 2021
zinc

The Benefits of Zinc and What It Can Do for Our Bodies

We all need nutrients so that we can maintain proper body functions. There’s no doubt that every vitamin and mineral...
by Samit Patel on November 29, 2021
Lion’s Mane Mushrooms

4 Awesome Benefits You Can Enjoy From Lion’s Mane Mushrooms

Hericium erinaceus, more commonly known as lion’s mane mushrooms, are white globular fungi that feature long shaggy spines reminiscent of...
by Samit Patel on November 22, 2021
elderly

Practicing Self-Care at Home: 5 Helpful Tips

During these stressful times, many of us tend to feel cooped up at home, feeling stressed and helpless about all...
by Samit Patel on November 15, 2021
stethoscope

4 Notable Reasons Why You Should Get Regular Health Checks

People nowadays are becoming more and more health-conscious. This is why people have started adopting new diets and investing in...
by Samit Patel on November 09, 2021
lockdown

3 Helpful Tips for Managing Stress During Lockdown

Everyone goes through stress every once in a while. Some experience it within their jobs, while others experience it due...
by Samit Patel on November 09, 2021
woman meditating

How Meditation Promotes Relaxation When You Are Stressed

The mind is a powerful organ. However, similar to the other organs in the body, it needs to rest from...
by Samit Patel on November 09, 2021
doctor and patient

The Importance of Medication Management for Older Adults

There are millions of people taking multiple medications to treat a certain ailment or condition all over the world. With...
by Samit Patel on October 25, 2021

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